Nutrition for your Kitchen Introduction

My name is Vashti and I want to share my nutrition knowledge with you. I am a Registered Dietitian and I often hear the same questions and concerns from my clients. There seems to be uncertainty and contradiction in the media about nutrition, but I can help you by-pass the confusion. 

From my experience, people are more willing to make diet changes when they know why they should change. Just as importantly, people also need to know how they can change. Because I truly believe we can live happier and healthier lives one step at a time, I am here to show you practical ways to eat healthier foods and to reveal the reasons why.  Please take a look at my monthly nutrition articles and videos and let me help you make more nutritious and delicious choices every day!

Comments

[Dr Geraldine Bright]

Thanks Vashti for sharing your knowledge. It is awesome information and easily understandable. I look forward to more in the newletters. Cheers